 Are you dieting just to lose weight? If so, there is an 85% chance
you will regain what you lose. That’s enough to make anyone
want to vacation with Ben and Jerry — but don’t, because
there IS a road to success, and you can get on it anytime you are
ready.
Weight loss is a mind set — not a food group.
Waking each morning to discover you FEEL more rested, less agitated
and more capable of meeting emotional and physical challenges comes
from consistent exercise, an active lifestyle and healthful eating.
If you are exercising and eating healthfully to improve how you
feel, gain more energy and enhance the quality of your every day,
you are sure to achieve success.
No matter what goal you have set for yourself, be
it weight loss, career or relationships, you must first clear the
clutter to achieve personal success.
Clear the clutter in your head before you clear it in your pantry.
Get real with what you are feeling, both good and bad.
Writing down your goals increases your success rate by 65%. Write
it; share it; and sign it. (Sample
contract)
Any successful business has a tagline, a simple statement or
motto that succinctly defines their mission or philosophy. What
is yours? When you hear it, you will FEEL your success.
Assemble 2 or 3 people you are close to and have done or are
doing what you are embarking on. Enlist their knowledge, encouragement,
and time.
Grab a garbage bag, set the timer for 5 minutes and throw out
all the junk. Toss preserved and processed foods, sweet and desserts
and fat free products. If it is a road block, not matter what
your goal, get rid of it. Get help from family (kids love this)
or a friend, just make sure your helpers are your supporter and
are willing to dive in and Clear the Runway.
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