This dish sings the beginning of summer!
The sweet juice of fresh ruby grapefruit, pineapple
and navel orange dance a summer sonnet with fennel and
habanera chili making for the perfect combination of
sweet and sassy!
Cooking Category: Weekend Chef
This is
a fun dish to prepare with family or friends
Mid Week
if salsa is made the day before
Skill Set: Enthusiast & Expert
be patient
with the chopping, it is worth the beauty and taste!
Product Availability
Atlantic Cod is available
most of the year except winter.
Prep Time: 30 - 40 minutes
Cook Time: 5 - 8 minutes
Appetizer Servings: 4
Entrée Servings: 2
Use all fresh ingredients if possible
| honeydew melon |
12 thin slices 2" in length |
| fresh pineapple |
1 cup, diced |
| mango |
julienned |
| ruby grapefruit |
1 whole sectioned, no pith *see
tips (reserve juice) |
| navel orange |
4 pieces, slice whole, no pith *see
tips |
| Roma tomato |
1 diced |
| Habanero chili pepper |
1 teaspoon, no seeds |
| chives |
2 tablespoons, minced |
| lemon and lime |
zest of each |
| sweet yellow pepper |
2 tablespoons, minced |
| sweet red pepper |
2 tablespoons, minced |
| fennel |
2 tablespoons, minced (celery can be substituted) |
| shallot |
1-2 tablespoons, diced |
| olive oil |
1 teaspoon |
| sea salt |
1/4 teaspoon |
| sherry vinegar |
1 teaspoon |
| Greens |
|
| 6 full leaves (remove outer leaves if bruised) |
| butter lettuce |
6 large leaves |
| fresh basil |
1 teaspoon |
| apple cider vinegar |
1 tablespoon |
| sea salt |
to taste |
| olive oil |
1 teaspoon |
| lemon |
juice of 1 lemon |
| Fish |
|
| Atlantic
cod |
1 lb. cut in 5" pieces (true
cod, scrod or haddock may be substituted and more
economical) |
| shallots |
2 tablespoons minced, (about 1 bulb) |
| leeks |
2 tablespoons, minced (about 1/2 of
white portion) |
| extra virgin olive oil |
1 tablespoon for sauté |
| butter |
2 teaspoons |
| toasted almonds |
2 tablespoons |
| dry white wine |
1 oz (a hearty splash!) |
| balsamic vinegar |
1 tablespoon |
| lemon juice |
1 tablespoon |
| grapefruit juice |
reserved from grapefruit |
Preparation Salsa
Combine all ingredients, except honeydew melon and oranges.
Toss gently. Set aside to rest. Do not refrigerate
Greens
In a bowl, combine salt, vinegar. Tear butter lettuce
into small pieces and cut basil in narrow strips. Place
on top of vinegar mixture and squeeze with lemon; this
will keep basil from turning colors. Set aside.
Fish
Cut fish into 5" pieces. If small pieces are left,
place each small piece together slightly overlapping.
Let's Cook
Fish
Heat pan on medium with olive oil just to coat bottom.
Add leeks and shallots; sauté until translucent,
about 1 minute. Push leeks to one side, but keep in
pan. Add butter, let melt. Place fish top side down
in pan and turn heat up to medium high for 2 minutes.
Add lemon juice and flip fish; cook 2 minutes. Remove
pan from heat and add white wine; return to heat immediately.
Continue cooking for 1 minute. Reduce heat to medium,
cover pan with lid askew, and cook 2-4 minutes, or to
your preference.
Meanwhile
Add olive oil to salad and toss. Place on one side of
plate in a small mound. Place 1 slice of orange in the
middle of each dish. Remove fish from pan and keep warm.
Leave leek mixture in pan.
To Finish
Return pan to high heat and add almonds, balsamic and
grapefruit juice. Turn heat up to med-high. Scrap pan
and reduce until consistency of syrup, about 1 minute.
Place fish on top of orange. Drizzle almond mixture
on fish. Plate salsa on the side of fish. Fan melon
slices between salsa and salad.
Tips:
-
Salsa can be made the day before
but is best made up to 4 hours ahead of time. Let
sit at room temp for about 40 minutes - 1 hour.
-
Salad can be torn, just handle
it with care as leaves will bruise. Lemon juice
will keep it looking fresh for 1-2 hours ahead of
time. Keep refrigerated and then let stand at room
temp for about 30 minutes before serving.
-
Fish does not have to be piping
hot. This dish is a variety of texture and temperatures
so the palate is constantly entertained.
-
Dont worry about exact size
of fish or salad. Prepare to fit in the pan or to
your own taste.
-
Sectioning fruit: Cut off short
ends to create top and bottom. Starting with knife
at top and angled away from your hands, follow the
shape of the orange with your knife. Be sure to
remove all the white (the pith). Over a bowl, remove
each section of fruit by angling your knife towards
the center of each section. Meat will fall out.
Suggestions:
-
Salsa can be used the next day
on salads. Just throw it in a blender or food processor
and puree. Add more olive oil and your favorite
vinegar to make a tangy salad dressing or "brush"
for grilling.
-
To create even greater ease, grill
the fish. If fish is grilled, it is quite tasty
the next day as a chill appetizer or served as a
salad.
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