Your Fit Gourmet
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RECIPES
     Summer Recipes
            Backyard Lemonade with Vodka Floaters
            Grilled Halloumi Cheese & Heirloom Tomatoes
            Summer English Pea & Fennel Salad
            Parsley & Lemon Prawns
            Melon Tarragon Salsa
            Vanilla 'Gelato' Orange Cups w/ Citrus Peaches     
     Greens
            Atlantic Cod with Fresh Citrus Salsa
                    and Basil Greens
            Caesar Salad with Seared Prawns, Artichoke Hearts
                    and Baby Shitake
            Spaghetti Squash Pancake with Fuji Apples &
                    Watercress Salad
            Warm Baby Spinach Salad w/ Dried Cherries
                    & Spicy Citrus Vinaigrette
      Healthful Gourmet
            Atlantic Cod with Fresh Citrus Salsa and Basil Greens
            Baby Greens with Edible Flowers
            Braised Chicken Breast in Tomato and
                    Aromatic Vegetables
            Caesar Salad with Seared Prawns, Artichoke
                    Hearts and Baby Shitake
            Pan Roasted Hens with Fresh Lemons and Pancetta
            Rigatoni with Fresh Basil, Pear Tomatoes and Garlic
            Spaghetti Squash Pancake with Fuji Apples
                    & Watercress Salad
      Pasta
            Rigatoni with Fresh Basil, Pear Tomatoes and Garlic      
      Poultry & Meats

            Braised Chicken Breast in Tomato and
                    Aromatic Vegetables
            Pan Roasted Hens with Fresh Lemons and Pancetta      
      Seafood

            Atlantic Cod with Fresh Citrus Salsa and Basil Greens
            Caesar Salad with Seared Prawns, Artichoke
                    Hearts and Baby Shitake
      Trim Dinners
            Baby Greens with Edible Flowers
            Braised Chicken Breast in Tomato and
                    Aromatic Vegetables
            Rigatoni with Fresh Basil, Pear Tomatoes and Garlic
            Spaghetti Squash Pancake with Fuji Apples
                     & Watercress Salad
      Weekend Chef
            Pan Roasted Hens with Fresh Lemons and Pancetta
      Soups, Stews, & Chili
            Potato Leek Soup w/ Pancetta & Roasted Shallots
            Homemade Chili
            Creamy Soups without the Cream
            Cream Vegetable Soup without Cream      
      Panini/Grilled Sandwiches
            Panini Pockets of Braised Pork Tenderloin,
                    with Lazy Carrots and Watercress
      Condiments, Spreads, & Flavor Enhancers
            Aunt Glady's Pepper Jelly
            Big Croutons & Spreads
            Garlic & Parmesan Cheese Spread
            Green Peppercorn and Cream Cheese Spread
            French Goat Cheese & Herbes de Provence Spread
            Mozzarella, Shallots & Oregano Spread
            Balsamic & Chive Spread
            Cumin, Cilantro, & Chili Spread
            Quick Aioli
            Tomato Basil Pistou
      Breads, Biscuits, & Muffins
            Bloody-Eyed Muffins
            Cloud Biscuits
      Desserts
            Spiced Sautéed Pears over Vanilla Bean Ice Cream
                    w/ Shaved Chocolate
      Vegetables
            Pan Roasted Root Vegetables
            Tuscan White Beans w/ Plum Tomatoes
                    and Sugar Beans
            Oven Roasted Artichokes w/ Lemon
                     Thyme Mayonnaise
            Herb Blanched Asparagus w/ Heirloom Tomato
                    & Balsamic Kumquat Reduction
      Sauces
            Quick Pan Sauce

AROUND THE TABLE
     
I Want My Bagel
     Aunt Glady's Knickers
     Family Fiesta
     Autumn, The Perfect Pie

TIPS
     
Enjoying Carbs
     Halloween Tips
     Back to School
            Sample Lunch Menu
     More Back to School
     Staying Trim During the Holidays

HEALTH & FITNESS
     
Naked and Topless…The Unburger Trend
          Garden Chicken Burger
          Big Kid Burger
     A Tan for All Seasons
     Top 10 Tips for Enjoying the Sun Safely
     Top 5 Weight Loss & Personal Success Tips

SERVICES
     
Overview
     Cooking Classes
     Pantry Raid
     Kitchen Shuffle
     Aisle Hopping

PRESS
     
In the News
     The Almanac, July 2008

CONTACT US

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